Released on: January 2, 2008, 12:40 pm

Press Release Author: Ellen G. Goldman, M.Ed./ EnerG Coaching, LLC

Industry: Healthcare

Press Release Summary: Livingston, New Jersey - Weight loss/fitness is the top New
Year's Resolution for approximately 70% of Americans. By Valentine's Day, most have
given up or forgotten their resolutions. EnerGcoaching, LLC, will offer an
innovative approach to positive lifestyle change leading to permanent weight loss,
in upcoming teleclass series. The class will start on January 24, 2008 at 7PM EST
(4PM PST) and run for 12 consecutive Thursdays. The cost for the 12 one hour classes
is $349.00, which includes a workbook to reinforce class discussions, email support
between sessions, and access to recordings of each class. A $100 discount is being
offered to anyone who enrolls by 1/8/08. Interested parties should visit
http://EnerGcoaching.com for additional information and registration.

Press Release Body: Individuals struggling with losing weight and permanently
keeping it off, will partner with a certified wellness coach in a group coaching
format. Class participants will work from the privacy of their home or office by
calling in on the telephone to a group conference number. This will give the
anonymity many overweight individuals prefer, and allow for participation from
anywhere in the country.

Class participants will explore their personal motivations, attitudes and approach
towards dieting. Other topics include looking at core values, negative self-talk,
commitment to developing new healthy habits, confidence building for success, and
finding and asking for support. Problem-solving and relapse prevention will be
addressed, since weight loss maintenance is even more difficult than weight loss.

Class members will create their own healthy lifestyle plan, that works for their
unique personality and life circumstances. Tools for success, expert information on
nutrition and exercise, and stress management will also be addressed. This new
format towards healthy eating and weight loss is based on the theories that
behavioral scientists have found lead to permanent lifestyle change. Coaching
psychology tools used by lifestyle coaches and wellness coaches will be applied. To
learn more about wellness coaching, visit
http://EnerGcoaching.com/whatiscoaching.html

Ellen Goldman, M.Ed., founder and president of EnerG coaching, LLC is certified by
the American College of Sports Medicine and Wellcoaches Corporation. The company
was created in 2007 specifically to help people who are struggling with issues such
as weight loss, stress management, getting in shape and other health related
problems that can be affected by lifestyle changes. Services offered include
one-to-one wellness and healthy lifestyle coaching, group coaching, workshops,
seminars and motivational talks. For more information and to register for a free
subscription to Fitness & Wellness From the Inside Out Monthly Tips, and to receive
two bonus quizzes to assess readiness for change, visit the website at
http://EnerGcoaching.com


Web Site: http://www.EnerGcoaching.com

Contact Details: Ellen G. Goldman, M.Ed.
EnerG coaching, LLC
2 Harvard Place, Livingston, NJ 07039
973.535.8891 ellen@energcoaching.com